We don't usually think of the lymph system as being stressed. It is however commonly known that enough bad stress significantly lowers the immune response and elevates the chance of catching the latest strain of a cold, or it just might make you feel simply depleted. Lymph flow depends on: Your MOVEMENT Your BREATHING A note: Begin your day with a glass of room temperature water. Lymph is about 98% water. All your systems need to be rehydrated after hours of sleep. Avoid sitt

The art of pausing has lost some of its familiarity in this age of day to day electronic dialoguing. A pause can only exist in the present moment. It gives space and breadth between our thoughts. It gives the mind a chance to settle. Have you ever thought to yourself, gee I wish I had said "blank" instead! 'Giving pause' before acting helps us to see the picture in front of us more clearly. One of the ways I practice pausing is while driving. The easiest prompt happens when

If you have recently undergone cosmetic, plastic surgery or liposuction and are experiencing swelling and/or areas of 'hardness' you might consider finding a licensed massage therapist who is certified in Manual Lymph Drainage. If possible ask the therapist if they can refer past post-surgery clients to you so that you can learn of their experience in receiving MLD. Above all find a reputable professional with experience in post-op swelling before climbing onto a massage tabl

Momentarily holding breath as prompted by an event, life experience or habit keeps the body from realizing its full and freer movement. Recapturing a more natural and satisfying breathing pattern can soften and release long-standing muscular tension and make way for a more complete delivery of oxygen to the body's tissues. Our character of breathing is linked to the body's baseline pattern of available movement. The more relaxed you are in your body the more likely you are to