rogerhugheslmt

By Roger Hughes, LMT, TRAGER Practitioner and Instructor Everyday walking is more than just getting from point A to point B. Walking benefits us physically, mentally, and literally reseats our insides into a healthier dynamic organization. This is by design. Taking a walk after eating a meal helps support peristaltic activity. Walking is a good way to lighten the weight of worry or of prolonged thinking, or from too much sitting. Move with your ‘center of gravity’. Walk with