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Benefits of Walking!
By Roger Hughes, LMT, TRAGER Practitioner and Instructor Everyday walking is more than just getting from point A to point B. Walking...
What does TRAGER® do?
Calms your mind
Your 'Deep Tissue' meeting the Root Issue?
'Deep Tissue' massage has become a buzz word in the wellness industry. And as often happens when something makes its way into the...
Stressed lymph system??
We don't usually think of the lymph system as being stressed. It is however commonly known that enough bad stress significantly lowers...
Pausing while driving and beyond...
The art of pausing has lost some of its familiarity in this age of day to day electronic dialoguing. A pause can only exist in the...
SWELLING from cosmetic surgery!?
If you have recently undergone cosmetic, plastic surgery or liposuction and are experiencing swelling and/or areas of 'hardness' you...
Freeing tension in the repository of breath
Momentarily holding breath as prompted by an event, life experience or habit keeps the body from realizing its full and freer movement....