'Deep Tissue' massage has become a buzz word in the wellness industry. And as often happens when something makes its way into the mainstream it morphs into a variety of versions, some of which can stray far from the original practice, purpose and effect. Perhaps the mo...

We don't usually think of the lymph system as being stressed. It is however commonly known that enough bad stress significantly lowers the immune response and elevates the chance of 

catching the latest strain of a cold, or it just might make you feel simply d...

 The art of pausing has lost some of its familiarity in this age of day to day electronic dialoguing. A pause can only exist in the present moment. It  gives space and breadth between our thoughts. It gives the mind a chance to settle. Have you ever thought to yourself...

If you have recently undergone cosmetic, plastic surgery or liposuction and are experiencing swelling and/or areas of 'hardness' you might consider finding a licensed massage therapist who is certified in Manual Lymph Drainage. If possible ask the therapist if they can...

Momentarily holding breath as prompted by an event, life experience or habit keeps the body from realizing its full and freer movement. Recapturing a more natural and satisfying breathing pattern can soften and release long-standing muscular tension and make way for a...