The Trager Approach is in fact very different. The intention is to support and move the client in ways that elicit a ‘positive feeling’ experience. This only happens in the safety of the relaxation response, where learning something new and meaningful can be achieved, felt and integrated into a new and useful habit. Heavy or so-called good pain is NEVER used. It is an opportunity to have a kinesthetic dialogue about what FEELS better, and better yet. The feeling of spaciousness, lightness, freedom, and connection to oneself are typical reported outcomes.