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Slowing down to You
Slowing down to you is a life skill. It is often easier to speed up, than it is to slow down. When life is busy-full with commitments,...
Benefits of Walking!
By Roger Hughes, LMT, TRAGER Practitioner and Instructor Everyday walking is more than just getting from point A to point B. Walking...
What does TRAGER® do?
Calms your mind
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