TRAGER Movement 

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Online Weekly Thursday Class

 Move into Ease and  Enlivenment!

Train the Brain in Positive Neuroplasticity!

Move better

Feel better

with Roger Hughes Trager Practitioner and Instructor, Registered Somatic Movement Educator and Therapist

Moving the Body's Mind

May 20 th - 8am to 8:45am CST

Trager® Movement reaches and teaches the mind new patterns into useful and pleasurable daily habituation(s). To dialogue not by what is wrong and must be fixed, but rather how we as living, breathing beings can be heard, supported and met in a meaningful and constructive collaboration with Self. In this upcoming TRAGER Movement and Self-care class we will hone each of our inner (mind-guided) voices for better ‘reception’ when dialing up to our body channel.

Video preview: