Welcome, I am Roger Hughes, Trager Practitioner and Movement Educator. During this pause from ordinary life, the body's wisdom and will to feel good is ripe. The principles of Trager® are here to help you practice restorative movement, self-regulation and aliveness.

"Trager is a healing experience that addresses the whole body". -Kirsten

"Nothing I have experienced can calm, sooth and relax, seemingly at every level and in perfect synchronization, as quickly or as effectively as Trager."  -Howell

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"I feel a thousand times better. I have the feeling of being 20 years younger."  -Marla

Listen to this guided sample for Freeing the Shoulders
00:00 / 04:00
 

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