“Roger is amazing at what he does.
He’s so intuitive at reading the body’s ailments and needs. This method (Trager) to me is like coming home to my body. It’s such a transformative experience as the body holds trauma, stress but also memories. I feel completely renewed and at peace following the treatment.
Thank you, Roger!” - Alicja
Moving on the Point!
A Guided Moving Meditation
FREE and Open to All!
Promontory Point, Hyde Park
Returning this Spring 2025!
Registered Somatic Movement Educator and Therapist
Certified Trager ® Practitioner, Instructor and Tutor
Illinois State Licensed Massage Therapist since 1995
Dr. Vodder Certified (1998 to 2016) Manual Lymph Drainage
AMTA Professional Member since 1995
Benefits of the Trager® Approach
'A Revolutionary Form of Somatic Therapy'
Informing touch, supported movement, and open presence communicate a safe, peaceful, and long-lasting feeling experience.
With guided practices in mindbody awareness and active movements you'll learn, repattern, and habituate life-enhancing skills for daily life.
A limitless and self-regulating process in personal and professional lself-development!
About Trager® Somatic Therapy
A Feeling Experience
The full and supportive touch of Trager pleasurably eases tension
Benefits & Clinical Applications
This revolutionary and mindful approach has a wide range of applications, from every day wellness to specific neurological disorders
Goals & Outcomes
From personal to professional development, the Principles of the Trager Approach assist and empower from a positive feeling awareness
Manual Lymph Drainage
(Dr. Vodder Method)
Manual Lymph Drainage is recognized in the medical community as the #1 therapy in the treatment of lymphedema, lipedema and mixed edemas. It is additionally indicated in over 60 lesser pathologies Manual Lymph Drainage is indicated and highly effective in the healing process after surgery, including: Cosmetic Liposuction Reconstructive Orthopedic Abdominal Additionally, 'MLD': Strengthens the immune response Decongests the tissues Has a calming effect Lowers the inflammatory response Creates an analgesic effect And much more!
Trager® Testimonials
Selected testimonials and reviews
TRAGER Workshops and Professional Trainings with Roger Hughes
Contact
PHONE
Roger Hughes
773-726-0570
LOCATION
Lincoln Park clinic
Shen Shen Health and Harmony
773-935-4325
Housecall Service:
$180 per session (90-minute min.)
Chicago, Plus any parking fees
Chicago Suburbs, please contact Roger for additional information.
Corporate/group services Self-care and Somatic Movement Education workshops, or Professional Trager Trainings please contact Roger directly.