Illustrating Trager Movements called Mentastics (mental gymnastics)
Inspired by Dr. Milton Trager's innovative active movements called Mentastics or 'mental gymnastics' are 24 original gesture drawings that collectively illustrate the basic Trager Movement Repertoire. At the therapeutic heart of this somatic movement practice rests the vast ocean of a pleasant feeling potential.
Centered on the poster are the words lighter, freer, easier and softer. Each are posed as an open-ended question in the process of moving.., prompting the mind to weigh the possibilities of what could feel better, and more natural in the body..?
24" x 36"
Created by Roger Hughes and Rex Hughes