TRAGER Movement

What You can look forward to in class!

Learn and refine how it feels to move with grounded fluidity, postural expansiveness and in the pleasure of living more comfortably in your body. Roger’s voice and screen presence will guide you through Trager® Movements to train your brain into a pleasant and meaningful somatic process.

 

Some of what you can look forward to:

  • settling into your body’s anchor of rising balance

  • softening and dropping habituated patterns of stiffness and heaviness

  • developing a conscious comfort of living in your body

  • letting your posture do its job, effortlessly and effectively!

  • adopting patterns that are lighter, freer, natural and pleasurable

  • applying effective practices to tame the weight of rising tension