Principles that guide my Trager® Practice

Cultivating Ease in the body is a learning process in feeling softer, lighter and freer. Pleasant and well informed touch communicates and facilitates a positive feeling experience that is more natural, calm and long-lasting.  
Learning how to relax is a skill. Trager helps my clients achieve helpful and habit-forming practices in positive self-awareness to better embody their grace and aliveness.
Developing and deepening a mindful and meaningful kinesthetic dialogue with my client's tension, and teaching them how they can apply the same positive-based strategies in their daily life. 
-Roger Hughes