Principles that guide my Trager® Practice

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Cultivating Ease in the body is a learning process in feeling softer, lighter and freer. Pleasant and well informed touch communicates and facilitates a positive feeling experience that is more natural, calm and long-lasting.  

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Learning how to relax is a skill. Trager helps my clients achieve helpful and habit-forming practices in positive self-awareness to better embody their grace and aliveness.

 

Developing and deepening a mindful and meaningful kinesthetic dialogue with my client's tension, and teaching them how they can apply the same positive-based strategies in their daily life. 

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-Roger Hughes

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