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Trager for Daily Life Classes
Like to Feel series
Teacher: Roger Hughes
 

Free your neck & breath!

Focusing our intention with easy movement and self-touch we will soften and lengthen the too often stressed muscles of the neck.

To support this freer feeling in our necks, we will cultivate and integrate breathing that is full, satisfying and habit forming for daily life!! 

You will leave this class with an easier and more flexible feeling in your neck supported by a renewed sense of breathing pleasure!

 
Urban Brain and Body
2551 N Clark St #800, Chicago
Thursday, March 3rd
(1st Thursday of each month)
7pm to 8pm
$10 at the door
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